Mat Musings
Welcome to Mat Musings: Your Source for Yogic Wisdom and Mindfulness Insights
Mat Musings is your online destination for yogic wisdom and mindful exploration. Immerse yourself in the profound teachings of yoga, gain insights through mindful musings, and discover practical tips to enrich your practice.
Our blog is your gateway to a vibrant community of yogis and mindfulness enthusiasts. Join us as we delve into yoga philosophy, meditation techniques, and holistic well-being.
Roll out your mat, take a seat, and embark on a transformative journey with Mat Musings.
Pranayama - a bridge
Based on the ancient scriptures and teachings of our Gurus, I understand and believe that meditation is an experience…
Looking inwards
When we talk about looking within for the real Guru - the Self, a natural question that arises is…
The ‘Guru’ within
Instead of expanding our spiritual horizon, we expend our life pursuing the temporal goals. The real purpose of life is …
Why Yoga teaching is different
While climbing a peak, even an expert mountaineer needs a guide who leads him through gorges, precipices and …
How to set up Audio-Video for Online Yoga
Choose a Suitable Space:: Find a quiet and clutter-free space in your home where you have enough room to move comfortably without any obstacles…
How to prepare for Yoga practice
For a fulfilling Yoga experience, please adhere to the following guidelines…
Why do we say prayers before and after a Yoga class
A prayer is surrender to the Supreme, irrespective of the belief, faith or the religion that you follow…
Why is Yoga more important in winters
The turning of the seasons in the wheel of the year brings us into direct contact with the ever-changing rhythms of the Earth …