Kids Yoga
Start them young they say!
Through Kids’ Yoga, we aim to not only focus on health and overall wellness, but also acquaint your children with Yoga as a lifestyle which is such a big part of our Indian Culture and Heritage. The classes follow a “Gurukula” method where the classes are taught with being seated on the floor and a lot of emphasis is laid on Guru and his teachings. This helps inculcate a sense of discipline, improves focus and concentration levels which help in overall child development.
We conduct regular Kids Yoga learning-with-practice classes after school timings and Kids’ Yoga Online Camps during school holidays.
1. Kids Yoga Classes
Yoga Vedanta conducts online Yoga classes for children of different age groups who are looking to:
improve concentration, memory, emotional regulation and mindfulness
increase body awareness and develop strength and flexibility
boost self-esteem and manage anxiety
They may join these Kids Yoga classes to get an insight into the beautiful journey of yoga and learn all the aspects of yoga under the guidance of Yoga Vedanta's experienced Kids Yoga teachers.
Details
Age groups: 5+ to 9 yrs / 9+ to 12 yrs
Minimum signups required to start a time-slot: 5
Classes per week: One (Option of 2 and 5 classes per week also available with minimum 5 signups. Contact us for details)
Session Duration: 45 minutes
Current Batches:
Age Group: 5+ to 9 yrs
Day of the week: Sunday
UK Timings: 18:00 and 15:30 hrs GMT
USA Timings: 10:30 and 13:00 hrs EST | 09:30 and 12:00 hrs CST | 07:30 and 10:00 hrs PST)
INDIA Timings: 21:00 hrs IST
Cost per month: ₹1500 | $20 | £20
Cost per Session: ₹400 | $7 | £7
2. Kids Yoga Online Camp
As responsible and caring parents, all of us sincerely wish to inculcate values in our children instead of leaving them on their own to decide their value system under the peer influence or through easily accessible social media.
The aim of the online Kids Yoga Camps organised by Yoga Vedanta during school holidays, is to share and spread the beautiful value system taken from the ancient scriptures of our rich culture which is eternal and will remain relevant at all times.
Features of the Camp:
Guided meditative breathing practice to develop mindfulness
Simple theme based postures for physical strength and developing static & dynamic flexibility
Enhancing creativity through a talent show once every week
Chanting & Mantra recitation to build focus and decrease anxiety / stress
Details
Age groups: 5+ to 9 yrs / 9+ to 12 yrs
Minimum signups required for the Kids Online Camp: 5
Duration: 2 weeks (Mon-Fri)
Session Duration: 45 minutes
(Dates & Timings are announced 15 days before school holidays)
Cost: ₹3500 | $45 | £45