Fat-loss & Hybrid Yoga
Yoga Kills Fat. And keeps it at bay!
JOIN OUR FAT-LOSS INTENSE / HYBRID YOGA SESSIONS
We aren't kidding or making tall claims, when we say yoga kills fat. The right postures combined with right diet, if done consistently, play an effective role in fat reduction.
Of course consistency is key, but we won't just say it and leave it at that. We will hold your hand and help you achieve this goal with consistent practice.
The Fat-loss / Hybrid sessions have the dual benefits of yoga and an upbeat exercise regime. These sessions help you with major calorie burn yogic workout, increasing stamina, flexibility, and strengthening your core with a focus on toning specific troublesome spots.
The sessions help to release stress which sometimes is responsible for binge eating and bring heightened awareness towards mindful eating.
We have many options for fat-loss practice. You can choose the one(s) suitable to you.
1. Fat-loss Intense-75: 18:30 - 19:45 hrs IST* Monday - Friday (75- minute high intensity fat-loss yoga on Mon, Tue, Thu, Fri interspersed with normal intensity classical yoga practice on Wednesday)
Cost per month: ₹4000 | $50 | £40
2. Fat-loss Hybrid-45: 07:00 - 07:45 hrs IST* Tuesday - Saturday (45- minute high intensity fat-loss yoga on Wed & Fri with normal intensity classical yoga practice on Tue, Thu, Sat) & 18:45 - 19:30 hrs IST* Monday - Friday (45- minute high intensity fat-loss yoga on Tue & Thu with normal intensity classical yoga practice on Mon, Wed, Fri)
Cost per month: ₹3500 | $45 | £35
3. Fat-loss Hybrid-75:10:30-11:45 hrs IST** Monday - Friday (75- minute high intensity fat-loss yoga on Tue & Thu, and normal intensity classical yoga practice on Mon, Wed, Fri)
Cost per month: ₹3500 | $45 | £35
(India timings are aligned with daylight saving change in USA* and UK**)