Ashtaviniyoga
Ashtaviniyoga, a specially structured program, which gives Hatha Yoga practitioners a new challenge of strength and flexibility.
The best part about this program is that it engages practitioners in a specific sequence of completing a series of asanas in an unremitting flow. To flow from one asana to the next makes the whole practice more vigorous, consequently, a greater heat generation within which builds both physical and mental resilience.
This program combines Viniyasa flow, which makes for fast calorie burning and dynamic strength building and Ashtanga, which is a dynamic form of Hatha yoga. Rooted in Vinyasa, the flowing movements between postures focus on energy and breath. While it is a very physical practice, it promotes mental clarity and inner peace.
Monday - Friday
Price - ₹3000 per month